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Yoga Poses That Will Push You To Balance And Strength
Yoga is a great way to balance your body and gain strength. It’s a low-impact, simple exercise that can provide a wide variety of benefits. Some yoga poses are more challenging than others, and some...
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A Morning Yoga Routine That Moves You in All the Ways You Need
Yoga isn’t just a way to stretch and strengthen your body, it’s also a great way to leave the stress of the day behind. If you’re looking for a good yoga routine to help get your day started, this...
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10 Benefits Of Shank Prakshalana Yoga Practice For The Health And Wellness...
Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred practice can help you with your health and wellness. What is...
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Is Kundalini Yoga Dangerous? [Facts & Myths About It]
Want to learn Kundalini Yoga in India? If Yes, Kundalini Yoga Ashram provides the best training in Rishikesh, India. If you are interested, then you must learn more about Kundalini. That’s why we have...
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Kundalini Yoga: Steps To Heal Your Body And Mind Naturally
Kundalini yoga is a form that focuses on awakening the kundalini energy within the body. The goal is to awaken the dormant chakras (energy centers) located at various parts of the spine. This allows...
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Yoga For Stress Management Decoded
The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic...
View ArticleVarious Kriyas For Your Kundalini Practice Decoded
If you are practicing yoga for some time now, you may have heard of Kundalini Yoga. It is not something, many yoga practitioners dabble with, initially. However, after some basic yoga practice, you...
View ArticleReasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India
You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you may have already completed the 200-hour yoga TTC, or a 50-hour...
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Guide To Kundalini Yoga In Rishikesh
There are many different types of yoga, like Hatha Yoga, Ashtanga-Vinyasa Yoga, Power Yoga, and so on. While most onlookers are of the opinion, that yoga is about physical fitness, it is not. Yoga is...
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Kundalini Yoga And The Ten Bodies Decoded
As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body. There is a whole 10 body system. As you practice and perfect your Kundalini...
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